Through it all, Kulkarni and The Unshakeable Girl remain devoted to empowering survivors. For those wounded by acts of bigotry, they provide a path to heal and regain inner strength“– NBC

Blogs

  • diverse woman standing close and looking at camera

    Why You Should Let Others Criticize Who They Think You Are

    It can be difficult to hear criticism from others, especially when it’s based on their perceptions of who they think you are. However, it’s important to remember that their opinions don’t define you. In a world where validation and acceptance are often sought from external sources, learning to let others criticize who they think you…

  • close up photo of woman covering her face

    The Benefits of Self-Advocacy: How Speaking Up for Yourself Can Improve Your Life

    Are you tired of feeling overlooked and undervalued? Do you struggle with asserting yourself in your personal and professional life? Self-advocacy is the solution you have been searching for. By learning to speak up for yourself and your needs, you can improve your confidence, relationships, and overall well-being. In this blog, I will delve into…

  • woman discussing problem during group therapy

    Not My Problem: How to Stop Taking Other People’s Opinions Personally

    In a world driven by constant validation and the need for acceptance, freeing yourself from the opinions of others can be a challenging yet liberating journey. Society often dictates how we should live our lives, what we should strive for, and even who we should be. But what if we could break free from these…

  • spiral notebooks placed on white cloth with burning candle

    Protecting Your Energy: How to Set Boundaries and Maintain Your Authentic Self

    Have you ever found yourself feeling drained, exhausted, or resentful after spending time with certain people? Do you feel like you’re constantly giving and never receiving in your relationships? If so, you may be experiencing the effects of energy vampires — people who drain your energy and leave you feeling depleted. Energy vampires can take…

  • woman taking a floral bath and listening to music on headphones

    The Importance of Self-Care: Why It’s Essential for Your Well-being

    Hey there! It’s time to put yourself first. Taking care of yourself isn’t selfish; it’s important to your health. In this blog, I will be discussing the importance of self-care and how it can positively impact your life. I will define what self-care means and share the benefits of making it a part of your…

  • a couple s hands breaking apart

    Finding Peace: Learning to Let Go of Betrayal Without Forgetting

    Betrayal is a deeply painful experience that can shake the very foundations of our trust and sense of security. Whether it’s a betrayal in a romantic relationship, a friendship, or even a professional setting, the wounds run deep and healing can seem like an impossible task. But what if there was a way to find…

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